Massage & Aromatherapy

Posts Tagged ‘Massage’

When we get stressed, the adrenal glands step up to keep us going. This is fine when required for a short period. With on-going stress, the effect on the body can catch up as a more chronic condition.

Essential Oils can help re-balance. In particular, Coniferous oils, For example, PIne, Fir, Cedarwood, Spruce and Cypress. A single oil, in carrier oil, rubbed over adrenal area (lower lumbar) can help support the adrenals or better still get a stress-busting massage – even 30 minutes – or ask an Aromatherapist about putting these oils in a footbath or bath.

So you think massage is just a luxury splurge that has no real benefits to your health? Far from it! Getting a regular massage helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. Reducing stress has had proven benefits to an individuals health, and getting a massage is an ideal way to manage stress during a busy life.

There have been many recent studies that provide evidence that massage therapy doesn’t just make you feel good, but has real health benefits. These can include:

• Stress & anxiety relief
• Muscle relaxation
• Blood pressure control
• Better circulation
• Pain reduction
• Enhanced cancer treatment
• Improved quality of sleep

A study published in the Journal of Alternative and Complementary Medicine has indicated that people who have regular massage therapy experience measurable improvements in their immune system efficiency.

So next time you are feeling stressed, or have some ache and pains, why not book yourself in for a massage. Even getting a half hour treatment once a week can have an incredible impact of your wellbeing.